he Kesar mango is a beloved variety of mango that has won the hearts of many for its vibrant color, sweet aroma, and delicious taste. Named for its resemblance to the saffron (or “kesar”) spice, this mango boasts a deep golden color and is incredibly juicy with a rich, smooth texture.
Origin and History of Kesar Mango
Originating from the Girnar region in the state of Gujarat, India, Kesar mangoes have a rich history dating back to the 1930s. It is said that the Kesar mango was first cultivated in the foothills of Girnar, near the Gir Forest. This variety quickly became popular due to its unique qualities and was soon distributed throughout Gujarat and Maharashtra. In 1934, it was officially named “Kesar” by the Nawab of Junagadh, who felt its rich color mirrored that of saffron.
Nutritional Value and Health Benefits
Kesar mangoes are not only delicious but are also highly nutritious. A 100-gram serving of Kesar mango provides:
- Calories: 60 kcal
- Carbohydrates: 15 g
- Fiber: 1.6 g
- Vitamin C: 45% of the Daily Value (DV)
- Vitamin A: 21% of the DV
Health Benefits of Consuming Kesar Mango
- Boosts Immunity: Rich in Vitamin C, Kesar mangoes help strengthen the immune system.
- Improves Digestion: The fiber content supports healthy digestion.
- Supports Eye Health: Vitamin A is beneficial for maintaining good vision.
- Antioxidant Properties: Contains beta-carotene and other antioxidants that combat free radicals.
- Promotes Healthy Skin: The vitamins and minerals in Kesar mango contribute to glowing skin.
Kesar Mango Cultivation
The cultivation of Kesar mangoes requires a specific climate, typically found in the regions of Gujarat. These mangoes thrive in areas with warm temperatures and limited rainfall. Kesar mangoes are usually grown on small farms where traditional farming methods are used to preserve their unique flavor.
Regions Producing Kesar Mango in India
The primary regions where Kesar mangoes are grown include:
- Gujarat: The Junagadh and Girnar areas in Gujarat are known as the heartlands of Kesar mango production.
- Maharashtra: Some parts of Maharashtra also cultivate Kesar mangoes, although in smaller quantities compared to Gujarat.
How Kesar Mangoes Differ from Other Varieties
Kesar mangoes are often compared to the Alphonso variety due to their premium quality. However, Kesar mangoes have a distinct flavor, combining sweetness with a hint of acidity. Their flesh is less fibrous than that of many other mangoes, giving them a smooth texture that makes them ideal for desserts and juices.
Uses and Recipes with Kesar Mango
Kesar mangoes are incredibly versatile and can be used in a variety of dishes. Some popular recipes include:
- Mango Lassi: A yogurt-based drink made with fresh Kesar mango pulp.
- Mango Ice Cream: Sweet and creamy, this dessert captures the essence of Kesar mango.
- Aamras: A traditional Indian dish made by blending Kesar mangoes into a smooth pulp.
Export of Kesar Mango
In recent years, the global demand for Kesar mangoes has skyrocketed. They are exported to countries including the United States, the United Kingdom, and Canada. The high demand for Kesar mangoes has made it one of India’s most valuable exports in the fruit category.
New Facts about Kesar Mango
Recent studies show that Kesar mangoes contain higher levels of certain bioactive compounds than previously thought, such as polyphenols, which have antioxidant properties. In addition to being rich in Vitamin C, these mangoes are now known to support heart health due to their high potassium levels.
Seasonality and Availability of Kesar Mango
Kesar mangoes are typically available from April to July. This short season adds to their allure, making them a prized summer fruit. In international markets, Kesar mangoes can sometimes be found in specialty stores, but their availability is limited due to their short harvest period.
Environmental Impact of Kesar Mango Cultivation
In Gujarat, many farmers are shifting toward sustainable farming practices for Kesar mango cultivation, such as water-efficient irrigation methods and organic fertilizers. These practices not only improve the quality of the fruit but also reduce the environmental impact of mango farming.
Storing and Ripening Kesar Mango at Home
To enjoy Kesar mangoes at their best, follow these storage tips:
- Ripening: Place unripe mangoes in a paper bag at room temperature for 2-3 days.
- Storing: Once ripe, store them in the refrigerator to keep them fresh for up to a week.
How to Identify a Quality Kesar Mango
Look for mangoes with a uniform golden-yellow color. A ripe Kesar mango will have a fruity aroma near the stem and should yield slightly to gentle pressure.
Frequently Asked Questions
1. Why is Kesar Mango Called the Queen of Mangoes?
Kesar mango is known as the “Queen of Mangoes” due to its rich, saffron-like color, sweet taste, and unique aroma.
2. How is Kesar Mango Different from Alphonso?
While both are premium varieties, Kesar mangoes are less fibrous and have a slightly different flavor profile, with hints of acidity.
3. What Makes Kesar Mango Unique?
The unique color, aroma, and smooth texture set Kesar mango apart, making it a preferred choice for mango lovers.
4. Can I Freeze Kesar Mango?
Yes, Kesar mango pulp can be frozen and used in smoothies, desserts, and other recipes.
5. Where Can I Buy Kesar Mangoes?
Kesar mangoes can be purchased at select grocery stores and through online specialty fruit sellers during the mango season.
6. Are Kesar Mangoes Good for Weight Loss?
With high fiber content and low calories, Kesar mangoes can be a part of a balanced diet for weight management.
